{"id":554,"date":"2021-09-17T15:24:45","date_gmt":"2021-09-17T13:24:45","guid":{"rendered":"http:\/\/association-chisao.fr\/joomla\/?p=554"},"modified":"2023-06-17T17:34:13","modified_gmt":"2023-06-17T15:34:13","slug":"les-5-axes-dapprentissage","status":"publish","type":"post","link":"http:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/les-5-axes-dapprentissage\/","title":{"rendered":"Les 5 axes d&rsquo;apprentissage"},"content":{"rendered":"\n<p>Pour appr\u00e9hender avec m\u00e9thode le Wing Chun, l&rsquo;association Chi Sao propose un parcours p\u00e9dagogique divis\u00e9 en 12 degr\u00e9s explorant les 5 axes suivants.<\/p>\n\n\n\n<div class=\"wp-block-group has-vivid-cyan-blue-background-color has-background is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<p><strong>FORMES<\/strong><\/p>\n\n\n\n<p>Le Wing Chun a 3 formes (ensembles de mouvements pr\u00e9-chor\u00e9graphi\u00e9s que l&rsquo;on ex\u00e9cute seul).<\/p>\n\n\n\n<p><strong>Siu Nim Tao<\/strong><\/p>\n\n\n\n<p>La Siu Nim Tao est la premi\u00e8re forme du Wing Chun. Son nom signifie la petite id\u00e9e.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Siu Nim Tao - 1ere forme du Wing Chun\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/l04Sy3hEaSY?start=7&#038;feature=oembed&#038;enablejsapi=1&#038;origin=http:\/\/association-chisao.fr\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p> <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/1er-degre\/\">1er degr\u00e9<\/a> \/ <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/2eme-degre\/\">2eme degr\u00e9<\/a> \/ <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/3eme-degre\/\">3eme degr\u00e9<\/a><\/p>\n\n\n\n<p><strong>Chum Kiu<\/strong><\/p>\n\n\n\n<p>Chum Kiu signifie \u00ab&nbsp;Faire le pont&nbsp;\u00bb. C\u2019est la deuxi\u00e8me forme du Wing Chun.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Chum Kiu - 2eme forme du Wing Chun\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/8DhfvInzygU?start=7&#038;feature=oembed&#038;enablejsapi=1&#038;origin=http:\/\/association-chisao.fr\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/4eme-degre\/\">4eme degr\u00e9<\/a> \/ <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/5eme-degre\/\">5eme degr\u00e9<\/a><\/p>\n\n\n\n<p><strong>Biu Gee<\/strong><\/p>\n\n\n\n<p>Biu Jee signifie \u00ab&nbsp;Les doigts qui percent&nbsp;\u00bb. C\u2019est la troisi\u00e8me forme du Wing Chun.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Biu Jee - 3eme forme du Wing Chun\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/abPWeqqSwFg?start=7&#038;feature=oembed&#038;enablejsapi=1&#038;origin=http:\/\/association-chisao.fr\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/10eme-degre\/\">Degr\u00e9 10<\/a>\/ <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/11eme-degre\/\">Degr\u00e9 11<\/a><\/p>\n\n\n\n<p><strong>Forme de d\u00e9placement <\/strong>  <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Forme de d\u00e9placement\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/2PltCF6K2ec?start=11&#038;feature=oembed&#038;enablejsapi=1&#038;origin=http:\/\/association-chisao.fr\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>  <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/1er-degre\/\">1er degr\u00e9<\/a> \/ <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/2eme-degre\/\">2eme degr\u00e9<\/a> \/ <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/3eme-degre\/\">3eme degr\u00e9<\/a> <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-vivid-green-cyan-background-color has-background is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<p><strong>CHI SAO<\/strong> <\/p>\n\n\n\n<p>Chi Sao signifie \u00ab\u00a0Mains collantes\u00a0\u00bb. C&rsquo;est un exercice se pratiquant avec un partenaire permettant de d\u00e9velopper les r\u00e9flexes tactiles des pratiquants de Wing Chun.<\/p>\n\n\n\n<p><strong>Dan Chi <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Du Dan Chi au Chi Sao libre\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/MyXRmuQ3T14?start=25&#038;feature=oembed&#038;enablejsapi=1&#038;origin=http:\/\/association-chisao.fr\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/1er-degre\/\">1er degr\u00e9<\/a> \/ <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/2eme-degre\/\">2eme degr\u00e9<\/a> \/ <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/3eme-degre\/\">3eme degr\u00e9<\/a> <\/p>\n\n\n\n<p><strong>Poon Woon<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Du Dan Chi au Chi Sao libre\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/MyXRmuQ3T14?start=93&#038;feature=oembed&#038;enablejsapi=1&#038;origin=http:\/\/association-chisao.fr\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p> <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/4eme-degre\/\">4eme degr\u00e9<\/a> \/ <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/5eme-degre\/\">5eme degr\u00e9<\/a> <\/p>\n\n\n\n<p><strong>Chi Sao libre<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Du Dan Chi au Chi Sao libre\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/MyXRmuQ3T14?start=168&#038;feature=oembed&#038;enablejsapi=1&#038;origin=http:\/\/association-chisao.fr\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/6eme-degre\/\">6eme degr\u00e9<\/a><\/p>\n\n\n\n<p><strong>1ere Section<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/6eme-degre\/\">6eme degr\u00e9<\/a> \/ <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/7eme-degre\/\">7eme degr\u00e9<\/a> \/ <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/8eme-degre\/\">8eme degr\u00e9<\/a><\/p>\n\n\n\n<p><strong>2eme Section<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/10eme-degre\/\">degr\u00e9 10<\/a><\/p>\n\n\n\n<p><strong>3eme Section<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/11eme-degre\/\">degr\u00e9 11<\/a><\/p>\n\n\n\n<p><strong>4eme Section<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/12eme-degre\/\">degr\u00e9 12<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-luminous-vivid-amber-background-color has-background is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<p><strong>PROGRAMMES REFLEXES<\/strong><\/p>\n\n\n\n<p>Les programmes r\u00e9flexes sont des s\u00e9quences de mouvements pr\u00e9-chor\u00e9graphi\u00e9es que l&rsquo;on ex\u00e9cute avec un partenaire afin d&rsquo;automatiser des techniques.<\/p>\n\n\n\n<p><strong>Programme r\u00e9flexe 1<\/strong><\/p>\n\n\n\n<p> <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/1er-degre\/\">1er degr\u00e9<\/a> <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"1er Programme R\u00e9flexe\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/rAY9WIjbhWU?start=12&#038;feature=oembed&#038;enablejsapi=1&#038;origin=http:\/\/association-chisao.fr\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Programme r\u00e9flexe 2<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/2eme-degre\/\">2eme degr\u00e9<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"2eme Programme R\u00e9flexe.\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/WYNgHyX8kdM?start=12&#038;feature=oembed&#038;enablejsapi=1&#038;origin=http:\/\/association-chisao.fr\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Programme r\u00e9flexe 3<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/3eme-degre\/\">3eme degr\u00e9<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"3eme Programme R\u00e9flexe\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/EtdE6GcG3lc?start=10&#038;feature=oembed&#038;enablejsapi=1&#038;origin=http:\/\/association-chisao.fr\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong> Programme r\u00e9flexe 4<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/4eme-degre\/\">4eme degr\u00e9<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"4eme Programme R\u00e9flexe\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/v4qfJZTL1s0?start=10&#038;feature=oembed&#038;enablejsapi=1&#038;origin=http:\/\/association-chisao.fr\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong> Programme r\u00e9flexe 5<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/5eme-degre\/\">5eme degr\u00e9<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5eme Programme R\u00e9flexe\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/ZYjunQCSU8Q?start=10&#038;feature=oembed&#038;enablejsapi=1&#038;origin=http:\/\/association-chisao.fr\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Solo drill 1<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/1er-degre\/\">1er degr\u00e9<\/a>  <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Solo Routine 1 : Kuen\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/yo8_HJ0hhcM?start=11&#038;feature=oembed&#038;enablejsapi=1&#038;origin=http:\/\/association-chisao.fr\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Solo drill 2<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/2eme-degre\/\">2eme degr\u00e9<\/a> <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Solo Routine 2 :  Gan-Pak-Tan-Bong\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/sC10lfJ3AUo?start=21&#038;feature=oembed&#038;enablejsapi=1&#038;origin=http:\/\/association-chisao.fr\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Drill 1<\/strong><\/p>\n\n\n\n<p> <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/1er-degre\/\">1er degr\u00e9<\/a>   <\/p>\n\n\n\n<p><strong>Drill 2<\/strong><\/p>\n\n\n\n<p> <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/2eme-degre\/\">2eme degr\u00e9<\/a>  <\/p>\n\n\n\n<p><strong> Drill 3<\/strong><\/p>\n\n\n\n<p> <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/3eme-degre\/\">3eme degr\u00e9<\/a> <\/p>\n\n\n\n<p><strong>Routine coups de coude<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/5eme-degre\/\">5eme degr\u00e9<\/a><\/p>\n\n\n\n<p><strong>Chi Gerk<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/7eme-degre\/\">7eme degr\u00e9<\/a><\/p>\n\n\n\n<p><strong>D\u00e9fenses contre plusieurs<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/10eme-degre\/\">10eme degr\u00e9<\/a><\/p>\n\n\n\n<p><strong>Initiation d\u00e9fense contre b\u00e2ton et couteau<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/11eme-degre\/\">11eme degr\u00e9<\/a><\/p>\n\n\n\n<p><strong>Cl\u00e9\/Chin Na<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/12eme-degre\/\">12eme degr\u00e9<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-pale-pink-background-color has-background is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<p><strong>APPLICATIONS<\/strong><\/p>\n\n\n\n<p>(Vid\u00e9o bient\u00f4t disponible)<\/p>\n\n\n\n<p><strong>Applications 1<\/strong><\/p>\n\n\n\n<p> <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/1er-degre\/\">1er degr\u00e9<\/a>  <\/p>\n\n\n\n<p><strong> Applications 2<\/strong><\/p>\n\n\n\n<p> <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/2eme-degre\/\">2eme degr\u00e9<\/a>  <\/p>\n\n\n\n<p><strong> Applications 3 <\/strong><\/p>\n\n\n\n<p> <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/3eme-degre\/\">3eme degr\u00e9<\/a>  <\/p>\n\n\n\n<p><strong> Applications 4 <\/strong><\/p>\n\n\n\n<p> <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/4eme-degre\/\">4eme degr\u00e9<\/a> <\/p>\n\n\n\n<p><strong>Applications  5<\/strong><\/p>\n\n\n\n<p> <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/5eme-degre\/\">5eme degr\u00e9<\/a> <\/p>\n\n\n\n<p><strong>Applications 6<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/6eme-degre\/\">6eme degr\u00e9<\/a><\/p>\n\n\n\n<p><strong>Applications 7<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/7eme-degre\/\">7eme degr\u00e9<\/a><\/p>\n\n\n\n<p><strong>Self Defense 1 <\/strong><\/p>\n\n\n\n<p> <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/1er-degre\/\">1er degr\u00e9<\/a>  <\/p>\n\n\n\n<p><strong> Self Defense 2 <\/strong><\/p>\n\n\n\n<p> <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/2eme-degre\/\">2eme degr\u00e9<\/a>  <\/p>\n\n\n\n<p><strong> Self Defense 3  <\/strong><\/p>\n\n\n\n<p> <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/3eme-degre\/\">3eme degr\u00e9<\/a>  <\/p>\n\n\n\n<p><strong> Self Defense 4  <\/strong><\/p>\n\n\n\n<p> <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/4eme-degre\/\">4eme degr\u00e9<\/a> <\/p>\n\n\n\n<p><strong> Self Defense 5  <\/strong><\/p>\n\n\n\n<p>  <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/7eme-degre\/\">7eme degr\u00e9<\/a> <\/p>\n\n\n\n<p><strong>Light sparring (combat l\u00e9ger)<\/strong><\/p>\n\n\n\n<p> <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/4eme-degre\/\">4eme degr\u00e9<\/a> <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-cyan-bluish-gray-background-color has-background is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<p><strong>MANNEQUIN DE BOIS\/ARMES<\/strong><\/p>\n\n\n\n<p><strong>Initiation Mannequin de bois (Mook Yan Jong)<\/strong><\/p>\n\n\n\n<p> <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/6eme-degre\/\">6eme degr\u00e9<\/a> <\/p>\n\n\n\n<p><strong>Initiation au b\u00e2ton long (Luk Dim Boon Kwan ou Dragon Pole)<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/10eme-degre\/\">10eme degr\u00e9<\/a> <\/p>\n\n\n\n<p><strong>Initiation Doubles couteaux (Baat Jaam Do)<\/strong><\/p>\n\n\n\n<p> <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/12eme-degre\/\">12eme degr\u00e9<\/a> <\/p>\n\n\n\n<p><strong>Mannequin de bois &#8211; partie 1 et 2<\/strong><\/p>\n\n\n\n<p> <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/10eme-degre\/\">10eme degr\u00e9<\/a>  <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"S\u00e9quence 1-2 \/8 - Mannequin de bois -  Wing Chun wooden dummy\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/FGEU1u_QoR0?start=11&#038;feature=oembed&#038;enablejsapi=1&#038;origin=http:\/\/association-chisao.fr\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Mannequin de bois &#8211; partie 3 et 4 <\/strong><\/p>\n\n\n\n<p> <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/11eme-degre\/\">11eme degr\u00e9<\/a> <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"S\u00e9quence 3-4 \/8 - Mannequin de bois -  Wing Chun wooden dummy\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/dN3YzS0iaUU?start=11&#038;feature=oembed&#038;enablejsapi=1&#038;origin=http:\/\/association-chisao.fr\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Mannequin de bois &#8211; partie 5, 6, 7 et 8<\/strong><\/p>\n\n\n\n<p> <a href=\"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/12eme-degre\/\">12eme degr\u00e9<\/a>  <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"S\u00e9quence 5\/8 - Mannequin de bois - Wing Chun wooden dummy\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/wRXeuVasHx0?start=7&#038;feature=oembed&#038;enablejsapi=1&#038;origin=http:\/\/association-chisao.fr\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"S\u00e9quence 6\/8 - Mannequin de bois - Wing Chun wooden dummy\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/d7RmkbVt0Ec?start=10&#038;feature=oembed&#038;enablejsapi=1&#038;origin=http:\/\/association-chisao.fr\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"S\u00e9quence 7\/8 - Mannequin de bois - Wing Chun wooden dummy\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/uXy8iTXRP_w?start=11&#038;feature=oembed&#038;enablejsapi=1&#038;origin=http:\/\/association-chisao.fr\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pour appr\u00e9hender avec m\u00e9thode le Wing Chun, l&rsquo;association Chi Sao propose un parcours p\u00e9dagogique divis\u00e9 en 12 degr\u00e9s explorant les 5 axes suivants. FORMES Le Wing Chun a 3 formes (ensembles de mouvements pr\u00e9-chor\u00e9graphi\u00e9s que l&rsquo;on ex\u00e9cute seul). Siu Nim Tao La Siu Nim Tao est la premi\u00e8re forme du Wing Chun. Son nom signifie &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/les-5-axes-dapprentissage\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Les 5 axes d&rsquo;apprentissage&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[36],"tags":[],"_links":{"self":[{"href":"http:\/\/association-chisao.fr\/joomla\/index.php\/wp-json\/wp\/v2\/posts\/554"}],"collection":[{"href":"http:\/\/association-chisao.fr\/joomla\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/association-chisao.fr\/joomla\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/association-chisao.fr\/joomla\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/association-chisao.fr\/joomla\/index.php\/wp-json\/wp\/v2\/comments?post=554"}],"version-history":[{"count":17,"href":"http:\/\/association-chisao.fr\/joomla\/index.php\/wp-json\/wp\/v2\/posts\/554\/revisions"}],"predecessor-version":[{"id":742,"href":"http:\/\/association-chisao.fr\/joomla\/index.php\/wp-json\/wp\/v2\/posts\/554\/revisions\/742"}],"wp:attachment":[{"href":"http:\/\/association-chisao.fr\/joomla\/index.php\/wp-json\/wp\/v2\/media?parent=554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/association-chisao.fr\/joomla\/index.php\/wp-json\/wp\/v2\/categories?post=554"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/association-chisao.fr\/joomla\/index.php\/wp-json\/wp\/v2\/tags?post=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}