{"id":468,"date":"2021-09-17T10:35:16","date_gmt":"2021-09-17T08:35:16","guid":{"rendered":"http:\/\/association-chisao.fr\/joomla\/?p=468"},"modified":"2023-06-17T17:35:05","modified_gmt":"2023-06-17T15:35:05","slug":"1er-degre","status":"publish","type":"post","link":"https:\/\/association-chisao.fr\/joomla\/index.php\/2021\/09\/17\/1er-degre\/","title":{"rendered":"1er DEGRE"},"content":{"rendered":"\n<div class=\"wp-block-group has-vivid-cyan-blue-background-color has-background is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<p><strong>FORMES<\/strong><\/p>\n\n\n\n<p>Siu Nim Tao &#8211; 1ere partie<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Siu Nim Tao - 1ere forme du Wing Chun\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/l04Sy3hEaSY?start=7&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Forme de d\u00e9placement &#8211; 1ere partie <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Forme de d\u00e9placement\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/2PltCF6K2ec?start=11&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-vivid-green-cyan-background-color has-background is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<p><strong>CHI SAO<\/strong><\/p>\n\n\n\n<p>Dan Chi &#8211; 1ere partie <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Du Dan Chi au Chi Sao libre\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/MyXRmuQ3T14?start=25&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-luminous-vivid-amber-background-color has-background is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<p><strong>PROGRAMMES REFLEXES<\/strong><\/p>\n\n\n\n<p>1er Programme r\u00e9flexe<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"1er Programme R\u00e9flexe\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/rAY9WIjbhWU?start=12&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Programme Solo 1<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Solo Routine 1 : Kuen\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/yo8_HJ0hhcM?start=7&#038;feature=oembed&#038;enablejsapi=1&#038;origin=http:\/\/association-chisao.fr\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Drill 1 (Vid\u00e9o bient\u00f4t disponible)<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-pale-pink-background-color has-background is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<p><strong>APPLICATIONS<\/strong><\/p>\n\n\n\n<p>Applications 1  (Vid\u00e9o bient\u00f4t disponible) <\/p>\n\n\n\n<p>Self Defense 1  (Vid\u00e9o bient\u00f4t disponible) <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-cyan-bluish-gray-background-color has-background is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<p><strong>MANNEQUIN DE BOIS\/ARMES<\/strong><\/p>\n\n\n\n<p>Rien dans ce degr\u00e9<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>FORMES Siu Nim Tao &#8211; 1ere partie Forme de d\u00e9placement &#8211; 1ere partie CHI SAO Dan Chi &#8211; 1ere partie PROGRAMMES REFLEXES 1er Programme r\u00e9flexe Programme Solo 1 Drill 1 (Vid\u00e9o bient\u00f4t disponible) APPLICATIONS Applications 1 (Vid\u00e9o bient\u00f4t disponible) Self Defense 1 (Vid\u00e9o bient\u00f4t disponible) MANNEQUIN DE BOIS\/ARMES Rien dans ce degr\u00e9<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[36],"tags":[],"_links":{"self":[{"href":"https:\/\/association-chisao.fr\/joomla\/index.php\/wp-json\/wp\/v2\/posts\/468"}],"collection":[{"href":"https:\/\/association-chisao.fr\/joomla\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/association-chisao.fr\/joomla\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/association-chisao.fr\/joomla\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/association-chisao.fr\/joomla\/index.php\/wp-json\/wp\/v2\/comments?post=468"}],"version-history":[{"count":13,"href":"https:\/\/association-chisao.fr\/joomla\/index.php\/wp-json\/wp\/v2\/posts\/468\/revisions"}],"predecessor-version":[{"id":743,"href":"https:\/\/association-chisao.fr\/joomla\/index.php\/wp-json\/wp\/v2\/posts\/468\/revisions\/743"}],"wp:attachment":[{"href":"https:\/\/association-chisao.fr\/joomla\/index.php\/wp-json\/wp\/v2\/media?parent=468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/association-chisao.fr\/joomla\/index.php\/wp-json\/wp\/v2\/categories?post=468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/association-chisao.fr\/joomla\/index.php\/wp-json\/wp\/v2\/tags?post=468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}